Are you going through a major life transition? Do you find yourself easily overwhelmed when something unexpected happens? Do you feel stuck in your head, disconnected from your body, or trapped in patterns you can't seem to shift?

In these one-on-one sessions (in-person in Ojai or online via Zoom), I guide you toward sensation and the language your body speaks. We build relational safety—with your body and with each other—so you can move beyond the mind and into felt experience. We work at the pace that's uniquely right for your nervous system.

A balanced nervous system allows you to be thoughtful, focused, and present. A dysregulated one keeps you reactive, scattered, and hypervigilant. This work—informed by Focalizing and Somatic Experiencing—helps restore balance, resilience, and presence so you can meet life with more ease and groundedness.