Most of us live in our minds, trapped in limited narratives. This keeps us disconnected from our bodies and stuck in patterns formed in childhood.

Society tells us to constantly grow and look outside ourselves, but everything you need to heal is already within you. I guide you to learn the language of your body—to unpack what's been living beneath the surface and rewire your nervous system so you can show up for what truly matters from a grounded, available place.

I'm a somatic practitioner and intuitive healer working with people ready to move through what's in their way: pain, fear, trauma, feeling trapped or limited. Together, we move toward discomfort so you can access deeper love, connection, and truth.

About me

METABOLIZE TRAUMA AND LIMITING BELIEFS

The Body as the Doorway

We access the present moment through the body.

Before the mind forms an opinion, the body already has sensation, information, knowing.

Trauma and protective strategies often override this wisdom, keeping us stuck in old patterns.

This work reconnects you to your body's innate intelligence.

— We cannot change what we cannot feel —

In sessions, we work with what arises in your body—sensations, emotions, impulses—allowing what's been held to move, integrate, and settle. The goal is to restore balance, resilience, and presence so you can meet life with more ease and availability.

Schedule

You may benefit from working with me if:

  • You have tried traditional talk-therapy, but it didn’t resonate with you.

  • You have a history of trauma, and talk therapy has not alleviated your symptoms.

  • You have a hard time accessing sensation and your felt sense.

  • You feel overwhelmed easily.

  • You mistrust or fear big sensations.

  • You know that your mind is limiting you.

  • You want to live a more expansive, heart-centered, Spirit-led life.

  • You’re curious about engaging with ancestral patterns.

  • You are ready to shed the old beliefs and narratives you have about yourself.

  • You are ready to choose love and joy over fear and anxiety

  • You are willing to move toward discomfort in order to transform.

This modality is especially supportive for people with:

  • Shock Trauma (accidents, medical events, sudden loss)

  • Developmental or Relational Trauma (early neglect, inconsistent caregiving)

  • Chronic stress

  • Dissociation or numbness

  • Sexual trauma boundary violations

  • Individuals seeking to build a deeper relationship with their felt experience and the wisdom innate to the body.