Embodied Exploration

River water ripples shining in the light

Welcome home to yourself.

I want to invite you back to your innate knowing, to your deepest intelligence, your intuition, your felt sense.

I am here to guide you back to your body. I am here to help fractured parts of you finally come home and integrate.

I want to help you rebuild the bridge of safety between your body’s innate wisdom and the actions you take, the boundaries you make, and the way you talk to yourself.

Embodiment is empowerment; it gives you the ability to transform your life and drop into deep presence.

Are you looking for change and transformation?

METABOLIZE TRAUMA AND LIMITING BELIEFS

The Body as the Doorway

We access the present moment through the body.

Before the mind has an idea or an opinion, the body has sensation, has information, has a knowing.

Trauma, the mind, and our protective strategies often override the body’s wisdom, which keeps us stuck.

This work supports a reconnection to the body’s innate intelligence.

— We cannot change what we cannot feel —

Embodied exploration sessions work profoundly to metabolize trauma and expand capacity — allowing what has been held to move, integrate, and settle. The goal is to restore balance, resilience, and presence to the nervous system.

My Philosophy

Most of us live primarily in our minds, or in the limited narrative our minds reinforce. Our ability to be embodied or to maintain a wide awareness is limited. This makes us highly susceptible to old patterning that has been built into our system since we were children. I’m here to help you rewire the hardware.

Society enforces the idea that we need to constantly grow, look outside ourselves, and strive to be actualized. Let’s drop into the body where we can uncover the real gems of you.

Everything you need to heal, transform, and become the most empowered version of yourself is within you. You are the medicine.

I am a somatic practitioner and an intuitive healer. I work with people who want to metabolize what is in their way: pain, discomfort, feeling trapped, feeling limited, fear of death, lack of safety, and trauma. I work with seekers who are willing to move toward discomfort so they can move into more love and connection with their hearts and Truth.

About me

Areas of support:

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    Psychological

    Trauma renegotiation
    Stress
    Anxiety/depression
    Insomnia
    Fear/worry

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    Physical

    Pain
    Chronic conditions
    Lack of sensation
    Reoccurring discomfort

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    Sexual Trauma

    Social anxiety
    Fear/depression
    Insomnia
    Boundary issues

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    Spiritual Development

    Desire for more meaning in life
    Community
    Deeper connection with nature

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    Recovery

    Ongoing wellness
    Pre or Post surgery
    Injury rehab
    Birth trauma

You may benefit from working with me:

  • You have tried traditional talk-therapy, but it didn’t resonate with you.

  • You have a history of trauma, and talk therapy has not alleviated your symptoms.

  • You have a hard time accessing sensation and your felt sense.

  • You feel overwhelmed easily.

  • You mistrust or fear big sensations.

  • You know that your mind is limiting you.

  • You want to live a more expansive, heart-centered, Spirit-led life.

  • You’re interested in engaging with ancestral patterns.

  • You are ready to shed the old beliefs and narratives you have about yourself.

  • You are ready to choose love and joy over fear and anxiety

  • You are willing to move toward discomfort in order to transform.

This modality is especially supportive for people with:

  • Shock Trauma (accidents, medical events, sudden loss)

  • Developmental or Relational Trauma (early neglect, inconsistent caregiving)

  • Chronic stress

  • Dissociation or numbness

  • Sexual trauma boundary violations

  • Individuals seeking to build a deeper relationship with their felt experience and the wisdom innate to the body.

Still have questions? Reach out!

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of the birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it, looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember... you are the medicine. ”
— Maria Sabina